“Is there an experience, memory, or concept of yourself from the past that is creating fear in you today?” Be aware that stuck energy turns into a symptom.

Mindfulness is the focus path to spiritual wellness. Building a support, integrated & align system to achieve abundance. A total mix of skills and fields to enrich the performance in practice and competitions that will be encourage for a fruitful future. Mindfulness is the cognitive ability that involves sustaining self-attention to the thoughts and ideas of one's own mind in the present moment, which is typically acquired through meditation. Finding mindfulness is to re-claim your uniqueness, the “oxygen” to expand consciousness.

Also, is the process of perceiving and experiencing the constant changes of current events and one's own emotions without inhibition or control of undesirable responses in order to eliminate the emotional state of previous worries, avoid performance failure under pressure, and adjust athletes' mental states. It’s has been employed in sports to help athletes:

• develop their ability to accept, realize and let go

• encourage athletes to effectively direct their attention

• improve their body perception; and physical skills or tactics to increase their sport-confidence, sense of control, effects of their anxiety

• become more self-aware

• feel calmer, less stressed, open and curious

• feel more able to choose how to respond to your thoughts and feelings

• cope with difficult or unhelpful thoughts

• be kinder towards yourself and trust in their self

The POWER OF CONNECTING IS GET THE FLOW EVERYDAY. Integrate action and consciousness in our actions. It’s the state of reaching a balance between a skill and the difficulty of the activity. It’s where we perform our greatest creative, imaginative, and assertive performance. However, the daily mix of work, family, society, and personal prevents us from reaching that state of equilibrium, balance, and peace of mind.

• We strive to position ourselves but lack an understanding of the condition of our body.

• Despite our efforts to maintain healthy habits and discipline, we are still unable to maintain them consistently.

• We commit to being proactive and motivated, but sometimes lose the ability to communicate expectations or determine boundaries of respect and trust with body language and narrative that are detrimental to the team.

The primary objective of spirituality is to discover your purpose and significance in life. The key to living in harmony with the universe—everything happens for a reason to fulfill an experience and learnings—is magic. Even if nothing changes, if I change, everything changes.

In the universe, everything is connected: yourself, the environment, groups of family, friends, and colleagues; mixing that with your personal cultural influences, town traditions, country history; adding a little more of your style or tastes, values, beliefs, learning rules, experiences, and individual perception prism. Recognizing how your words and actions affect you, friends, family, and community will be the first step toward spirituality (empathy, compassion, respect).

Spirituality is not about religion.

The practice of spirituality is not accompanied by any doctrines or codes. It has to do with the feeling of being part of something greater than ourselves. People can develop feelings of affection, empathy, and awareness by keeping the connection in mind and accepting it. A spiritual coach is never going to question a client's preference for religion. To reach spiritual wellness, it’s important to comprehend that this is a way of life that demands an open mind and a strong desire to understand you better. The objective is to discover methods for enhancing your spirit aligned with your soul while keeping an eye on the unknown and manageable future.

Spiritual Sports Wellness is the formula to improve and enhance performance in athletes and coaches atmosphere in a long run coaching program for the mind, body and spirit.

I interact as a communication catalyst between the technical team, athletes, external resources, executives, and community for the long run training program intercalates some key indicators of the goal’s organization. Part of the coaching is developing a one-off plan according to the assessment and designing new narratives and tactics to improve the relationship with the teamwork or themselves.

The goal is to assist the team in regaining their direction to have better habits, instincts, and discipline.

My coaching approach focuses on comprehending the challenges of a dual life, setting realistic goals, taking breaks, finding a support system, and celebrating successes. In the end, everyone becomes a genuine and outstanding person in all wellness dimensions so beat in a better technique, performance, and attitude in sport.

People learn to connect with their true human potential, and can become remarkable beings.The art of living is to focus on our Body, Breath, Mind, Intellect, Memory, Ego and Being.

This is an individual development Coaching System based on becoming the person who thinks, acts, and feels the way that they have always wanted to. Unrestrained their self from the character and step up in a total integration aligned with new beliefs that will lead to transformational behavior.